Resources

Curated tools, guides, and supports for your personal and relational growth, including:

1. Attachment, Relationship Patterns & Unmet Needs

These speak directly to clients’ core relational wounds and patterns.

• Attachment Wounds and Relationship Patterns

• Unmet Relationship Needs

• Relational Dynamics

• Communication Issues Breakdown Checklist

• Worksheet – Deconstructing Arguments

2. Polyamory, Boundaries & Agreements

Perfect for clients navigating relationship structure, communication, and clarity.

• Hard and Soft Lines

3. Parts Work / IFS / Inner World Mapping

Ideal for clients working with emotional complexity, internal conflict, or self-understanding.

• Honoring Every Part

• The True Self and Your Protective Parts

4. Personality & Insight Tools

For clients exploring frameworks that deepen self-understanding and communication.

• The Three Enneagram Triads Strengths & Weaknesses

5. ADHD & Neurodiversity in Relationships

Great for ADHD-affirming psychoeducation and relationship support.

• ADHD & Relationships – What You Need to Know

Resources are added and updated regularly.